Healthy Reviews

Healthy Reviews

Health Nut Review: Kramer’s Health Foods

November 5, 2013

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Today is my birthday present to myself – a day off spent doing nothing but reading and writing and roaming the city. After a few hours browsing the glorious Harold Washington Library (I am FINALLY a card-carrying member! Woohoo!), I realized that I was ravenous and it was time to eat. I couldn’t think of a better place to stop than Kramer’s Health Foods. A local, obscure-health-brand carrying, vegetarian café and health food store on Wabash, only a block from State Street. This is the kind of place that makes my eyes big with excitement of endless options of health and nutrition. I can’t imagine a better birthday treat. The first level has aisles filled with vitamins I didn’t know I needed, snacks so nutritious I begin to question whether they should become apart of my daily routine, and people so knowledgable about health food and homeopathy that I wonder if they are really medicine men and only work here on the side for the employee discount.

The upstairs has a café featuring a juice bar, herbal elixir mixers,  shakes, coffee, salads, sandwiches and paninis.

I ordered the sandwich/soup/juice combo. A lot of food for $7.50! My meal consisted of the vegan burger, split pea soup and a veggie fruit juice blend.

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Vegan burger Made with slaw, tomato, spinach, mayo and mustard on a whole grain bun. I loved it. It’s exactly the satisfying meal I was looking for. It’s tangy, savory, soft and peppery. It does a pretty good job holding together, although, like most homemade vegan burgers, can get a little squishy as you eat it (beans being the main ingredient).

Split pea soup WOW. I love soup, but I usually avoid ordering it in restaurants because you can almost guarantee that it is salt-laden. Not so in a vegetarian café. Filled with carrots, celery, garlic shavings, and actual peas – thick, cloudy peas. I understand that if you don’t like peas  – that could sound disgusting. But to me, it’s such a refreshing change to the usual green-died liquid. This instead, is a broth with clouds of pea. Salty factor: low. Flavor factor: high.

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Fresh-Pressed Juice Blend I can’t be as accurate with this one because the impatient looking mohawked-girl behind the counter rushed me through my order. But I know I taste beets, celery and possibly ginger. It’s not as cold as I’d like it to be, but then again, fresh-pressed juice never is. It’s not too thick, but very potent and so refreshing it’s almost minty.

My favorite part of the meal? The people watching. I never quite know what to expect when I walk into a vegetarian or vegan restaurant. Will I be surrounded by self-righteous, hemp-wearing, I-don’t-judge-people-but-I-will-give-you-weird-looks-for-wearing-expensive-name-brand-clothing vegetarians? Or will I find people that could just as easily be placed in Chipotle or a sports bar?

There was the skinny-jean wearing student with thick-rimmed glasses and a book. And the I-wear-my-sunglasses-indoors, black turtleneck wearing white-haired man there to order his “regular.” But then there were a few unexpected surprises. Like the older, clean-cut mustached man woofing down his vegan tofu, while checking his email in his other hand. The larger-than-life businessman in slacks, tie and raincoat, carrying a briefcase. Or the talkative, yoga-pant-wearing, Prada-carrying middle eastern girls who sound more like they stepped straight off of the Clueless set, circa 1997 than health-eager vegetarians.

And then there’s me. Vera Bradley bag, 7 For All Mankind Jeans, orange deep v-neck t-shirt and Apple MacBook, grinning from ear-to-ear as I indulge in my nutrient-rich, guilt-free, vegan meal, typing furiously away about the experience.

I absolutely love how diverse the market is becoming for health geeks like me. It’s times like these that slowly erase the lunch table memories of kids looking at me weird for my grainy, green, “gross” meal back in high school and even in the work place.

My only complaints: No free wi-fi and the rushed service at the café counter. If I go to a health food place where they actually tout “nutrition experts” on the to-go menu, I expect the person helping me to explain what is in the food I am eating. Other than that: Fantastic wholesome food, thoughtful extras (like all natural antibacterial spray and a bottle of homemade hot sauce at the counter) and a fully stocked health store that I can’t wait to shop on my way out.

**** Kramers: Four out of Five Stars. 

Healthy Reviews

Review: Whole Foods Café

September 22, 2013

A couple weeks ago I got the privilege of meeting up with one of my oldest friends for dinner. I always look forward to our (few and far between) meets because Monica, like me, is a health nut. This is the friend that, in college, joined me in becoming a vegan. The friend that appreciated Iowa City’s organic, raw and always-fresh New Pioneer Co-op just as much as I did. The friend that, even as a broke college kid, would splurge with me on one of the best meals in town. And the friend that is pursuing her dream to be a health guru by working her way to the top at one of my favorite places in the whole world – Whole Foods. When Monica mentioned that she was dying to scope out the Northbrook location to see what the upscale grocer looked like in the most upscale of neighborhoods – I couldn’t resist.

You see, the Northbrook Whole Foods is more than just an organic grocer; it’s also a café, a coffee shop and a bar (in some areas). While grocery shopping can be expensive, a meal is surprisingly reasonable. Without the added cost of a server to tip, it can be a fantastically inexpensive dining experience.

Being the health geeks that we are, we started our excursion by roaming the aisles of the store. This was an exercise in discipline. For a frugal spender like myself, many times, a Whole Foods trip is mostly window-shopping. Items such as Paromi Coconut Almond tea, made of hand-picked leaves from the Nahorhabi tea estate in North India (cost: $10 for 15 tea bags) or Blue Print 100% natural, raw, cold pressed juice, ensuring all nutrients stay intact (cost: $9.99 for one 16 oz bottle). As much as I appreciate the worth of good health, even I realize the ridiculousness of a $10 bottle of juice.

Finally, we ventured over to the open-floored prepared foods area where the bakery, gelato display, salad bar, pizza stand, Panini maker and sushi station live. It was sensation overload. Exotic flavored cookies from a local bakery, decadent pastries that resemble modern art, sushi and various stir-fry dishes made-to-order, and mounds of pre-made veggie sides and entrees that include dishes like sweet potato patties and colorful quinoa creations. For me, it was food heaven.

We settled on the stir-fry station and promised ourselves to come back for dessert after we finished our meals. Monica went with the veggie and tofu bowl, served atop noodles.

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I went for the ginger shrimp noodles, swimming in veggie broth.

As soon as the short stocky smiling lady behind the counter served us our food, we didn’t hesitate to venture outside to escape the freezing air conditioning and enjoy what’s left of the warm summer days.

Wicker furniture lines the outside of the store which, yes, faces the parking lot, but also looks out onto the expansive, brick-walled Willow Festival shopping mall that only the North Shore could produce.

My ginormous bowl of soup was steaming hot and not too salty – just the way I like it. Filled with savory shrimp, fine noodles, spicy ginger, and fresh parsley, thyme and various other herbs that I couldn’t identify, it was the perfect solution to a long day spent in a freezing-cold-air-conditioned office.

We talked about life dreams and goals, as we always do. And Monica filled me in on the wonderful perks of working at Whole Foods. From the generous discounts and health workshops to the opportunities to volunteer in places like Latin America, Africa and Asia to assist women entrepreneurs (I looked into this Whole Planet foundation and it’s a pretty incredible). Coming off of a 6-year stint working under high-powered attorneys, this place was just the fresh air she needed.

As soon as we both realized we were done with our food, we looked at each other in silent agreement – it was time for dessert. We ventured back in, bee-lining towards the bakery. First stop, fresh-baked cookies. With more than 30 kinds to choose from, it was not an easy decision: Lemon Rosemary, Gooey Oatmeal, Peanut Butter & Jelly Thumbprints, Bacon Chocolate, the list went on.

We landed on four each – thank God they were small. Then Monica made her way to the mounds of colorfully decorated gelato, while I went straight for the cupcakes – if only just look to at them. I was this close to buying a vegan cupcake that Monica already confirmed was delicious, but I decided to be “strict” and just stick with my four cookies.

Back outside to the wicker chairs – this time skipping the tables for the more comfortable “couches” complete with matching ottoman. We laid every cookie out in front of us, creating our own little dessert buffet. The sun began to set as we sampled cookie after cookie, taking one small bite of each, and then placing it back down…

First bite was the bacon cookie – Salty, smoky crunchy chocolaty goodness

Second bite, the lemon rosemary – Refreshing, yet earthy and delicate

Third bite,the oatmeal – oatey and a surprising, yet slight toffee crunch

And finally, the shortbread – crispy and flaky with a hint of pistachio

It was awesomely decadent and worth every bite.

Soon enough, the time came when I had to catch my train. Monica and I slowly made our way towards the car. A little sad the night was over, but utterly satisfied at its success. I couldn’t help but think that I just experienced pure indulgence, yet I didn’t feel a pang of guilt for it.

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Whole Foods:

4 stars

Healthy Reviews

Review: Blind Faith Cafe

August 28, 2013
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When somebody hands me the responsibility to come up with a restaurant suggestion, I become determined to find the best place possible for that person. I feel that it is my duty as a food lover. So when my mom asked me to find a good restaurant for our Friday night dinner, I attacked Yelp full force until I found "the one."

Choosing the setting

Evanston has a reputation for being a mecca for wealthy people who wear Teva sandals, love their dogs and care very much about the whole-ness of their food. Which is why it made it the perfect place to take my pseudo-vegetarian mom. It is the setting of the well-known (amongst the vegetarian crowd) Blind Faith Cafe. Coined as "Innovative Vegetarian Cuisine," Blind Faith has been around for more than 30 years and lives in the heart of Downtown Evanston.

Upon arrival

When we arrived, my mom was pleased to see outdoor seating dotted along the sidewalk and immediately pounced on the chance to sit at one of the small round tables. Mom said she was ready for a drink, but was dissapointed when she couldn't find it on the menu. A smile spread across her face when I handed her a long drink menu, packed with fresh fruity cocktails, organic wines and local brews. We landed on the White Sangria with fresh peaches, macerated into the cool white wine.

Choosing our course

Any vegetarian knows what it's like to go to a restaurant and have a measly pick of choices – usually consisting of cheese and tomatoes, cheese and pasta, or cheese on bread (as you can imagine, this doesn't serve a vegan or a lactose-intolerant well). Therefore, a vegetarian menu is akin to wearing glasses for the first time – seeing choices that you never knew to be available.

From a macrobiotic medley, to tofu laden in coconut-ginger goodness, we had quite a hard time deciding what we wanted. My mom finally landed on Seitan Marsala and (after two mind-changes with our very patient waitress) I went for the Bibim Bop Rice Bowl.

Taste test

Both dishes were brought out to us promptly and served with a smile. Mine consisted of savory, flavorsome seitan atop a bed of perfectly-cooked jasmine rice alongside cucumbers, scallions and carrots. The cherry on top was the over-easy egg, which when pierced, oozed bright yellow yolk over my entire dish.

Never a fan of pickled anything, I was a bit turned off when my marinated vegetables were soaked in a vinegary-like dressing rather than a teriaki-like sauce to compliment my savory seitan. Oddly enough, I liked it. I have such admiration for exploring strange combinations within a dish and making it work. I, myself, continually fail at this task in my own kitchen.

Overall, I was impressed. But more importantly, mom was. She indulged in her juicy green beans and creamy squash and sweet potato mash, sipped through two white sangrias until her plate was clean and it was time for dessert.

The sweet stuff

My mom is a textbook chocoholic and an overall lover of all things sweet. Ordering dessert when out with mom is not a discussion; it's a given. As much as the tiramisu and three types of chocolate cake got her excited, it was the Creme Brûlée that really caught her attention. Simple as it looked, the creamy toffee-shelled dessert had a tasty surprise – coconut shavings were incorporated into the mix for an entirely new Brûlée experience.

I also had no problem choosing my poison. As soon as I saw "Peanut Butter" on the menu, I knew that there would be no choice-changing this time around. The Peanut Butter Chocolate Cake was a sizable chunk of creamy, nutty and hit-the-spot goodness that satisfied a craving that I very rarely indulge in (I don't allow peanut butter in the house for fear of eating the entire jar).

Overall

Mom and I left full, slightly tipsy (her, not me) and incredibly satisfied. Being the customers of many a vegan restaurant, we've seen our fair share of interesting twists on meatless dishes. But we were proud to say that Blind Faith earned a spot near the top of our list. Second only to The Red Avocado – a restaurant in my college town of Iowa City that stole our heart five years back when I forayed into veganism.

An important note: I was at one time vegan, but I have been a meat-eater for some time now. However, a full plate of fresh vegetables prepared in creative, well-thought-out ways is always worth trying for me. To me, vegan food is a chance to be indulgent without the guilt (for the most part).

**Blind Faith: 4 stars**

Per request by Monica Fresas (a loyal follower) here are the dessert pics:

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