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Alcohol Detox

Healthy Mind

Detox Day 2

October 8, 2013

Water

Since I posted my Alcohol Detox Declaration a week ago, I have come across two major snafus that I overlooked. During my three week Detox period, I will be celebrating three birthdays – My best friend, my close friend, and oh yeah, my own. Chalk it up to my horrible absent-mindedness when it comes to dates, but needless to say, I began to have doubts over whether I would follow through with my original plan. It’s one thing to conduct an experiment, relatively privately, alongside my boyfriend as we spend each weekend in alcohol-free situations. But it’s a whole other thing to attend two birthday parties where wine is the star of the party: One, a wine tasting and the other, a wine painting party for me and my friend.

Two thoughts entered my brain:

  1. The more I put it off, the less likely it would happen (November and December aren’t going to make it any easier).
  2. I’m missing the point if I put myself in a non-social, barrier-free bubble during my detox.

ChickenCornPepperDinner

I can say, though, that the last two days at work have been particularly stressful. The kind of days where a glass of wine next to my laptop while I work on a time-crunched assignment might have taken the edge off. But there’s something very freeing about a detox. Instead of restrictive, it’s actually very releasing. When faced with stress, there’s no real choice to make, but that between a big glass of water and a cup of tea (Trip and I bought three new batches of loose leaf tea from Argo in preparation for our detox). But after a long day with little time to eat and a lot of energy spent, my rosemary chicken and yellow vegetables with a big glass of water tastes fantastic.So here I finally am – Day 2 of Detox, and so happy to be here. Of course I have nothing real to report yet. I didn’t have to get rid of my morning mimosa before I headed into work, nor did I have to hold back from grabbing a beer from the fridge the moment I walked in the door. Remember, I’m not an alcoholic; just a girl attempting to be much more self aware of the effects of alcohol on my body, from weeknight wine glass to Sunday Funday Bloody Mary.

Healthy Mind

Alcohol Detox Declaration

September 26, 2013

A few weeks ago, I blogged about the effects of alcohol on a health nut.  I got a lot of (in person) reaction from my friends, along with a couple of comments on Facebook in response. One in particular came from my boyfriend’s good friend…

“Well said! Coincidently, I'm 6 days into a 30 day break from booze myself…I hope.”

I was totally taken aback by this. A 30-day detox from drinking? That’s admirable for a guy in his 30’s with an active social life. In my post, I expressed how good I felt after one week of abstaining. But I still ended with the fact that I wouldn’t want to give it up completely. But he forced me to ask myself, why not?

More over, a few days after I had silently made this vow to detox myself, my boyfriend approached me with this – Would you want to do a detox with me? It was settled then and there. We would start our detox on October 6th, and end it on the 27th – right before the Halloween festivities begin (one of our favorite times of the year).

Yes, ours would only be 21 days long as a result of some prior commitments (a work conference, a weekend house guest, a friend’s birthday celebration). And yes, it’s sad that alcohol has such an important presence in such events. But I can say that ever since this declaration that I have been much more conscious of my alcohol consumption, often opting for just one glass, and sometimes none.

I plan on documenting my alcohol detox in this blog, incorporating a few other health efforts along the way. If anybody has any suggestions, I am definitely open to ideas. Wish me luck!